The days might be getting shorter and darker, but the fact we’re spending more time being cosy and sleepy inside doesn’t necessarily mean we’re getting more sleep.

When it comes to warding off colds and other bugs, some of the best preventative measures you can take come straight from the garden. 

Fruit is a friend to the heart, boosting its health by lowering some of the key risk factors for cardiovascular disease.

Some of the healthiest plant-based foods on the menu – including spinach, beetroot, rhubarb, almonds, and sweet potatoes – could be linked to inflammatory bowel disease (IBD), based on a new study.