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Browsing: Healthy Foods
ACC Scientific Statement Says Overall Diet Quality Key to Maintaining Heart Health
A healthy, balanced dietary pattern, rather than one focused on individual nutrients or foods, is key to maintaining heart health, according to a new ACC Scientific Statement on Food and Health: Nutrition for Prevention and Management of Cardiovascular Disease. Read the full Statement in JACC.
Healthy eating habits to support student success
Between early classes, late-night study sessions, campus activities and time with friends, college students have plenty to keep them busy. With so much happening, nutrition can sometimes become an afterthought.
Some of the healthiest plant-based foods on the menu – including spinach, beetroot, rhubarb, almonds, and sweet potatoes – could be linked to inflammatory bowel disease (IBD), based on a new study.
Could quitting ultra
Date: October 1, 2026h depression who dramatically cut ultra-processed foods experienced notable improvements in their symptoms in a small preliminary study. Researchers suspect healthier eating may benefit the brain partly by reducing gut damage and chronic inflammation. Share: FULL STORY
Guidance for eating a heart healthy diet | Harvard T.H. Chan School of Public Health
For heart health, eating a healthy, balanced overall diet that is easy to maintain long-term is key, more so than focusing on specific foods or diet fads, according to a new scientific statement from the American College of Cardiology (ACC).
Food-borne illnesses, funding cuts and layoffs: Maha movement’s glaring limitations are now showing
RFK Jr speaks on the second day of the Midterm Republican national convention in Dallas, Texas, on 10 September 2026. Photograph: Jeff Mcwhorter/EPARFK Jr speaks on the second day of the Midterm Republican national convention in Dallas, Texas, on 10 September 2026. Photograph: Jeff Mcwhorter/EPA
ASK DR LUVUYO BAYENI | A healthy diet is about what you eat rather than how much and when
Bontle Sebesho, a recent guest on Dr B Talks, stressed that the key to a healthy diet is eating the right number of calories for your activity level, so you balance the energy you consume with the energy you use.
Dietitian names five foods for a healthy diet
UA.NEWS30 September 2026 11:48
Foods With Shorter Shelf Lives Are Perceived As Being More Healthy
News Published: September 29, 2026 Original story from the University of British Columbia Sauder School of Business Credit: Maria Lin Kim / Unsplash. Listen with Speechify 0:00 Register or log In for free to listen to this article Read time: 3 minutes
Mediterranean diet linked to lower likelihood of acne in adults
Eating a Mediterranean diet has been linked to lower likelihood of acne in adults.