Browsing: Nutrition

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8 Fermented Foods for Gut Health AdvertisementAdvertisement October 6, 2026/Diet, Food & Fitness/Nutrition

ZOE and MyFitnessPal are two popular nutrition and health apps, but they are built around different approaches.

Living with inflammatory bowel disease (IBD) — whether it’s Crohn’s disease or ulcerative colitis — can make you question almost every food choice.

Protein is in practically everything these days. Brightly colored lettering advertises that extra helpings have been added to pancake mixes, popcorn bags and even Starbucks drinks. Health and fitness influencers share tips on social media to ensure that their audiences are consuming as much of the nutrient as possible.

Humans have been turning to fermented foods for centuries to help prevent food from spoiling. It also turns out the process of fermentation confers powerful health perks.

Parenting doesn’t come with a one-size-fits-all instruction manual. Even seemingly simple, daily tasks, such as providing meals for your child, can be stressful. Research shows that 13–22% of children ages 2 through 11 go through phases of picky eating.

From: Department for Environment, Food & Rural Affairs and The Rt Hon Dame Angela Eagle DBE MP Published: 30 September 2026

The Short Version:Race week is not the time to diet. Keep eating a balanced mix of carbohydrates, protein, and fat, and let your tapering training quietly top off your glycogen rather than force-feeding pasta. Early in the week, focus on hydration and familiar whole foods. Mid-week, keep portions normal and avoid new restaurants. In the…

Moringa: What It Is, Benefits and Side Effects AdvertisementAdvertisement January 13, 2026/Diet, Food & Fitness/Nutrition