Browsing: Fruits

The habit of drinking a glass of orange juice can have a considerable effect on your health.

Are Bell Peppers Good for You? 3 Benefits Search AdvertisementAdvertisement February 25, 2026/Diet, Food & Fitness/Nutrition

It’s officially plum season in the UK. And if you didn’t already know, the common fruits are pretty great for us – they’ve been associated with slower brain ageing, better bone health, and even a reduced risk of some cancers.

Date: June 19, 2026s and vegetables may not be enough if you’re missing foods rich in flavanols, a group of compounds linked to better heart health. Researchers found that choices like blackberries, plums, apples, broad beans, cherries, and green tea can dramatically increase flavanol intake. Share: FULL STORY

Flavanols are a type of plant compound that can offer several health benefits due to their antioxidative and anti-inflammatory properties.

Fruits and vegetables are an important part of our diet. They provide nutrients and fibre, and many contain additional compounds (known as bioactives) that can improve health. But not all foods are created equal – with big differences in the amount of bioactives we get from cabbages, carrots, pulses and peppers.