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A 2025 review concluded that plant polyphenols may support healthy ageing through several biological routes, including lowering chronic inflammation, reducing oxidative stress, supporting mitochondrial function, and influencing genes linked with longevity. They may affect some of the underlying processes associated with how the body changes over time.
Fruits and vegetables are an important part of our diet. They provide nutrients and fibre, and many contain additional compounds (known as bioactives) that can improve health. But not all foods are created equal – with big differences in the amount of bioactives we get from cabbages, carrots, pulses and peppers.
Urbanization is rapidly transforming food environments in many countries, with 68% of the global population expected to be living in urban areas by 2050. In Viet Nam, where the urban population is projected to expand from 19% in 2000 to 50% by 2030, this trend is expanding access to a wide range of foods, including…
Goji Berries: Health Benefits and Nutrition Search AdvertisementAdvertisement August 5, 2026/Diet, Food & Fitness/Nutrition
In 2021, maternal and child malnutrition was estimated to be associated with 2.4 million child deaths annually or more than 50% of all child deaths (1). Early, exclusive and continued breastfeeding can prevent pneumonia and diarrhoea, which are amongst the leading causes of child death. Infant and young child feeding is a key area to improve…