Some supplements marketed at menopausal women and costing hundreds of pounds a year are no better than a 6p a dose multivitamin, a watchdog has said.

The Short Version:Race week is not the time to diet. Keep eating a balanced mix of carbohydrates, protein, and fat, and let your tapering training quietly top off your glycogen rather than force-feeding pasta. Early in the week, focus on hydration and familiar whole foods. Mid-week, keep portions normal and avoid new restaurants. In the…

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

Italy based Alternative Medicine Practitioner and CEO, Joy Moretti, has disclosed the need for Nigerians to patronize alternative medicine as a