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Turmeric is a spice that comes from the ginger family. It has been used in India for thousands of years as both a spice and medicinal herb. Research has shown that turmeric contains compounds with medicinal properties.

Pumpkin spice may get all the attention this time of year, but it’s far from the only fall food worth celebrating. Autumn also brings a variety of vegetables that are packed with nutrients and at their peak flavor. From sweet potatoes to Brussels sprouts, these seasonal favorites can make it easier to add more vegetables…

Eating a Mediterranean diet has been linked to lower likelihood of acne in adults.