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Emerging evidence links ultra-processed food consumption with adverse mental-health outcomes, highlighting the importance of addressing food environments and dietary quality as part of a broader public-health approach to mental wellbeing
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Minerals & Nutrition
Rivalling your nearest bakery, the best supermarket sourdough loaves still offer that signature tang and airy crumb. From Waitrose premium selection to Sainsbury’s own bloomer, which store-bought sourdough is best? I sliced my way through dozens of loaves to find out.
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Gestational Diabetes Diet: What To Eat Search AdvertisementAdvertisement August 18, 2026/Living Healthy/Pregnancy & Childbirth
Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. It can be a great addition to a balanced diet.
Dietician Nicole Rodriguez returns to offer ideas for delicious and healthy eating. Ray Graf hosts.
Supplement shelves can give the impression that almost everyone needs something. Yet for generally healthy adults, a review of 84 studies found that routine vitamin and mineral supplements offered little or no protection against cardiovascular disease, cancer or early death.
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