Health
Protein is having a moment. Health and fitness influencers tout the benefits of eating lots of it, and junk foods are even being marketed for their protein content. But is more protein always better? Teresa Fung, adjunct professor of nutrition at Harvard T.H. Chan School of Public Health, was one of the experts quoted in…
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Marshmallow root, or Althaea officinalis, is a flowering plant that has played a role in herbal medicine for centuries. Some research suggests that marshmallow root may help relieve coughs, protect against ulcers, and more.
Date: August 9, 2026ice or a smoothie may help improve more than just fruit intake. In a small four-week trial, participants who added one to a healthier diet showed significantly lower depression scores, hinting that a simple dietary change could also support mental well-being. Share: FULL STORY
June 1, 2026 ByJoyce Hendley, Staff Writer
It’s not only what you eat that matters – your body clock plays an important role in how you metabolise food.