Parenting doesn’t come with a one-size-fits-all instruction manual. Even seemingly simple, daily tasks, such as providing meals for your child, can be stressful. Research shows that 13–22% of children ages 2 through 11 go through phases of picky eating.

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NBC Universal, Inc. From heart health to hydration, Dr. Sari Eitches, Medical Advisor to Terra Mare, breaks down the science behind watermelon’s surprising health benefits and shares simple ways to enjoy more of the summer fruit.