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A 2025 review concluded that plant polyphenols may support healthy ageing through several biological routes, including lowering chronic inflammation, reducing oxidative stress, supporting mitochondrial function, and influencing genes linked with longevity. They may affect some of the underlying processes associated with how the body changes over time.
Date: May 17, 2026den powerhouse for better health. Researchers found that people who eat watermelon tend to have higher-quality diets packed with more vitamins, fiber, and antioxidants — while consuming less added sugar and saturated fat. Another study showed watermelon juice may help protect blood vessel function and support heart health. Share: FULL STORY
Sleep. Exercise. Eat well. It’s the oldest recommendation in medicine, repeated so often it’s become a cliche. We know the advice, even if we don’t always follow it. But have you ever stopped to wonder why these three seemingly different habits have such remarkably similar effects on our brains and bodies?
The United States faces a nutritional crisis stemming from a combination of food insecurity, limited access to healthy food, and an unhealthy food supply chain that prioritizes ultra-processed, low-nutrient products, and harmful dietary habits shaped by these conditions. That’s why understanding the full picture of nutrition is so important: It helps build the foundation for…
Seasoning your food or adding a dressing to a meal could help you absorb more vitamins and minerals. Scientists believe it could boost the nutrients we get from food.