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7 Best Foods to Eat Before Bed for a More Restful Night, According to Nutrition Experts

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If you’re feeling a little peckish after dinner, what do you usually reach for? A muffin? Some candy? While there’s nothing wrong with these snacks, there are certain nutritious foods that can set you up for a more comfortable night of sleep. The foods you eat have a direct impact on your blood sugar level—for…