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Browsing: Better
Is More Protein Always Better? Despite the Craze Around the Nutrient, Research-Backed Evidence About Its Benefits Is Complicated
Protein is in practically everything these days. Brightly colored lettering advertises that extra helpings have been added to pancake mixes, popcorn bags and even Starbucks drinks. Health and fitness influencers share tips on social media to ensure that their audiences are consuming as much of the nutrient as possible.
This common vitamin was linked to 13% better cognitive scores
Date: August 23, 2026mpairment and sleep problems who took at least 5,000 IU of vitamin D daily scored more than 13% higher on a cognitive test than those taking none. The preliminary findings suggest vitamin D could be worth studying as a potentially modifiable factor during an early window of cognitive decline. Share: FULL STORY
The sleeping x eating secret: 15 ways to better rest, a healthier diet
Choosing the ideal diet can be a minefield, especially when you’re tired. Illustration: Moritz Wienert/The GuardianChoosing the ideal diet can be a minefield, especially when you’re tired. Illustration: Moritz Wienert/The Guardian
Vitamin D vs. Vitamin C: Which Is Better for Immunity?
Vitamin C and vitamin D both support immune function in different ways, but neither will prevent you from getting sick on their own.
Beckham’s supplements promise better health — but the small print tells a different story
David Beckham was famous for the elegant curl he could put on the ball. When he took a free kick, the ball would begin on a straight trajectory before suddenly swerving at the last moment, leaving goalkeepers no time to react. The English footballer exploited a goalkeeper’s predictive error with his technique, luring them with…
Can Supplements Support Better Bone Health?
Do You Need Bone Health Supplements? Search AdvertisementAdvertisement October 8, 2025/Diet, Food & Fitness/Nutrition
It’s officially plum season in the UK. And if you didn’t already know, the common fruits are pretty great for us – they’ve been associated with slower brain ageing, better bone health, and even a reduced risk of some cancers.