Browsing: dietary

Sreemathy Venkatraman, Clinical Dietitian & Wellness Nutritionist, Trustwell Hospitals, Founder, Mitha Aahara – Eat to Live, shares her expertise on the importance of dietary diversity.

These days, eating healthy is made to sound more complicated than it is. Between emerging diet trends, packaged foods marketed as healthy, and the influence of social media on dietary advice, it can be hard to know what a wholesome, balanced diet plan looks like. Even homemade meals may not offer the right blend of…

Mint is a popular herb that may possess potential health benefits. This may include helping with digestive health, reducing allergic symptoms, and soothing common cold symptoms.