Browsing: Drink

In the endless quest to boost fitness performance, people may turn to expensive supplements, a rigid food routine or elaborate habits. But one of the easiest, cheapest and most accessible ways to get a pre-workout boost is something you’re likely already familiar with.

While you’ve probably seen all kinds of hacks and tricks on social media to support your gut health, there’s one simple way to beat constipation that many of us overlook.