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Browsing: Fruit
6 health benefits of dragon fruit: Why adding this nutrient-rich fruit to your diet may be good for you
With its vivid pink or yellow exterior and speckled white or magenta flesh, dragon fruit has gone from an exotic novelty found only in high-end grocery stores to a genuinely popular addition to Indian fruit bowls and smoothie bowls alike. Also known as pitaya, this cactus-derived fruit has earned a reputation not just for its…
More Americans Are Eating Fruit
In a new federal report, researchers say most U.S. adults are eating at least some fruits and vegetables every day, but plenty aren’t.
Don’t Throw Your Fruit Scraps Away! The Surprising Health Benefits of Watermelon Rinds, Orange Peels and More
Eat the fruit, throw away the pits, seeds, peels and rinds. Pretty standard process, right? Well, maybe it shouldn’t be. While they may not be as sweet and flavorful as their corresponding fruits, orange and banana peels, watermelon rind and kiwi skin are not only safe to eat, but they are also packed with nutrients.…
Which fruit juice is best for our health?
For many people, juice is part of their daily routine: one glass of orange juice in the morning, one carton of apple juice after school, or as a mixer for a nice cocktail.
This sweet fruit is packed with hidden health compounds
Date: January 14, 2026ruit and discovering it’s more than just a sugar substitute. New research shows its peel and pulp contain a rich mix of antioxidants and bioactive compounds that may support health. Different varieties offer different chemical profiles, hinting at unique benefits. The work could shape how monk fruit is used in future foods…
Consuming fruit and a cup of coffee a day can halve risk of unhealthy cell ageing, study suggests
Eating diet rich in polyphenols can lower likelihood of shorter DNA endings linked to age-related diseases
A daily glass of fruit juice was linked to lower depression scores
Date: August 9, 2026ice or a smoothie may help improve more than just fruit intake. In a small four-week trial, participants who added one to a healthier diet showed significantly lower depression scores, hinting that a simple dietary change could also support mental well-being. Share: FULL STORY
You probably know fruit and vegetables are good for you, and most of us don’t eat enough of them.
It’s officially plum season in the UK. And if you didn’t already know, the common fruits are pretty great for us – they’ve been associated with slower brain ageing, better bone health, and even a reduced risk of some cancers.