Legumes: Are they good for your heart?August 7, 20265 Mins Read0 Views August 3, 2026 ByJulie Corliss, Executive Editor, Harvard Heart Letter
The Fruit Linked To Better Heart Health, Lower Diabetes Risk, And Great PoopsAugust 7, 20262 Mins Read0 Views It’s officially plum season in the UK. And if you didn’t already know, the common fruits are pretty great for us – they’ve been associated with slower brain ageing, better bone health, and even a reduced risk of some cancers.
Is the ‘5 a day’ recommendation enough for heart health?August 7, 20266 Mins Read0 Views Flavanols are a type of plant compound that can offer several health benefits due to their antioxidative and anti-inflammatory properties.
