Browsing: help

Shorter days and colder weather can make it harder to stay on track. Here are four supplements to consider over winter, including vitamin D3, B vitamins and magnesium – and why food and professional advice still matter.

Fruit is a friend to the heart, boosting its health by lowering some of the key risk factors for cardiovascular disease.

Not that these practices aren’t great ways to relieve and manage stress, but since they sort of “steal the spotlight,” if you will, diet is often overlooked as part of the stress-fighting picture.

June 17, 2026 ByMarygrace Taylor, Health Writer

Eating about a handful of nuts each day may be associated with a lower risk of developing high blood pressure, according to a new systematic review and meta-analysis.

January 14, 2026 The Mediterranean diet focuses on plant-based foods and olive oil, with moderate amounts of dairy, poultry and fish

Depression is a potentially serious mood disorder. Herbal remedies may help reduce the symptoms, but there is little information about their long-term effects.