Nutrition is the foundation of good health, playing a crucial role in improving quality of life. Yet with the constant hustle of modern life, maintaining a balanced, healthy diet often takes a backseat. This increases risk for obesity, heart disease, type 2 diabetes and other health conditions.
While it’s possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more. So what vitamins should a woman take on a daily basis, and what are the best vitamins for…
