Browsing: linked

Eating a Mediterranean diet has been linked to lower likelihood of acne in adults.

Date: August 23, 2026mpairment and sleep problems who took at least 5,000 IU of vitamin D daily scored more than 13% higher on a cognitive test than those taking none. The preliminary findings suggest vitamin D could be worth studying as a potentially modifiable factor during an early window of cognitive decline. Share: FULL STORY

March 18, 2026 ByJoyce Hendley, Staff Writer

Date: August 9, 2026ice or a smoothie may help improve more than just fruit intake. In a small four-week trial, participants who added one to a healthier diet showed significantly lower depression scores, hinting that a simple dietary change could also support mental well-being. Share: FULL STORY

It’s officially plum season in the UK. And if you didn’t already know, the common fruits are pretty great for us – they’ve been associated with slower brain ageing, better bone health, and even a reduced risk of some cancers.

Urbanization is rapidly transforming food environments in many countries, with 68% of the global population expected to be living in urban areas by 2050. In Viet Nam, where the urban population is projected to expand from 19% in 2000 to 50% by 2030, this trend is expanding access to a wide range of foods, including…