Browsing: Lower

Eating a Mediterranean diet has been linked to lower likelihood of acne in adults.

Not that these practices aren’t great ways to relieve and manage stress, but since they sort of “steal the spotlight,” if you will, diet is often overlooked as part of the stress-fighting picture.

Contributor Marc O’Meara, RD, LDN, CDE Controlling blood sugar with diet style palette-deep-blue showJumplinks true

A spread of healthy foods including vegetables, nuts, seeds, and fruits. /content/dam/unified-xwalk/cf/providers/2998235 style palette-deep-blue showJumplinks true

Eating about a handful of nuts each day may be associated with a lower risk of developing high blood pressure, according to a new systematic review and meta-analysis.