Browsing: Meals

There is one thing every Indian family can agree on: food is important. The problem is that we often assume the same food rules apply to everyone. A growing child, a 25-year-old surviving on office coffee and a 70-year-old trying to maintain muscle strength don’t have the same nutritional needs. Yet our family dinner table…

Going for much of the day without eating is often promoted as a way to improve health or lose weight. But a new study suggests that long gaps between meals may have different effects on older adults – especially those in the oldest age groups.

Going for much of the day without eating is often promoted as a way to improve health or lose weight. But a new study suggests that long gaps between meals may have different effects on older adults – especially those in the oldest age groups.

Sodium, added sugars, fiber, and additives are factors to consider in choosing a healthy frozen meal. Photo: Ben Goldstein