Browsing: natures

Health benefits of watermelon, one of nature’s best fruits for heart and nutrition

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Scientists say watermelon may offer far more than simple summer refreshment. Research suggests the fruit could help support heart health, improve diet quality, and provide important nutrients while remaining low in calories. Namita S Kalla May 18, 2026 / 11:35 IST Health benefits of watermelon: nutrition experts who say watermelon deserves recognition not merely as…