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Browsing: protein
Is More Protein Always Better? Despite the Craze Around the Nutrient, Research-Backed Evidence About Its Benefits Is Complicated
Protein is in practically everything these days. Brightly colored lettering advertises that extra helpings have been added to pancake mixes, popcorn bags and even Starbucks drinks. Health and fitness influencers share tips on social media to ensure that their audiences are consuming as much of the nutrient as possible.
Frontiers | What are the best sources of protein? Introducing the BPI Score
The question, “What are the best sources of protein?” is complicated by the significant hidden health and environmental costs associated with many popular options. Existing food rating systems, such as nutritional traffic lights and carbon footprint labels, are valuable but often unidimensional. This narrow focus can conceal critical trade-offs and mislead consumers by failing to…
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Beyond protein: 6 other nutrients that help prevent muscle loss
February 20, 2026 ByJoyce Hendley, Staff Writer
July 22, 2026 ByJoyce Hendley, Staff Writer