Browsing: reveals

While you’ve probably seen all kinds of hacks and tricks on social media to support your gut health, there’s one simple way to beat constipation that many of us overlook.

A new study has found that eating more legumes was associated with better cardiometabolic health in young men, while cruciferous vegetables such as broccoli and cauliflower were the prime choice of vegetable for young women.

Urban populations in early modern to modern Japan depended strongly on rice and marine fish, raising the question of whether such apparently simple diets provided sufficient mineral availability in everyday life. Here, we analyze human hair preserved in historical book covers to reconstruct elemental exposure among urban commoners from the seventeenth to nineteenth centuries. Screening…

Date: May 24, 2026that adding bananas to berry smoothies can dramatically reduce the body’s ability to absorb healthy flavanols. The surprising discovery shows that even simple food combinations can change how much nutrition your body actually gets. Share: FULL STORY