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The carnivore diet consists entirely of meat and animal products, excluding all other foods. It’s claimedtoaidweight loss, moodissues, and blood sugar regulation, among other health issues.

Marshmallow root, or Althaea officinalis, is a flowering plant that has played a role in herbal medicine for centuries. Some research suggests that marshmallow root may help relieve coughs, protect against ulcers, and more.