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It’s not just about fruits and vegetables; nuts, seeds, whole grains, pulses, herbs, and spices all count toward your weekly total of 30.

New research has unearthed a range of unexpected health benefits from watermelon and its juice.

While oranges demsefs get plenty vitamins, in di form of drink, experts warn say orange juice dey deliver sudden rush of sugar go di blood.

Date: May 24, 2026that adding bananas to berry smoothies can dramatically reduce the body’s ability to absorb healthy flavanols. The surprising discovery shows that even simple food combinations can change how much nutrition your body actually gets. Share: FULL STORY

Date: May 17, 2026den powerhouse for better health. Researchers found that people who eat watermelon tend to have higher-quality diets packed with more vitamins, fiber, and antioxidants — while consuming less added sugar and saturated fat. Another study showed watermelon juice may help protect blood vessel function and support heart health. Share: FULL STORY

The habit of drinking a glass of orange juice can have a considerable effect on your health.