Browsing: take

Trying to stave off the office cold? From cupboard staples to some more obscure varieties, here are some of the best herbs to take to boost your immunity  Herbalist and naturopath Jenya di Pierro takes us through her top herbs to take in winter Photo by Skyla Design on Unsplash Rosie Fitzmaurice@RosieFitzmauric27 January 2020COMMENTS

November 21, 2025 ByMaureen Salamon, Executive Editor, Harvard Women’s Health Watch

Supplement shelves can give the impression that almost everyone needs something. Yet for generally healthy adults, a review of 84 studies found that routine vitamin and mineral supplements offered little or no protection against cardiovascular disease, cancer or early death.