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Shorter days and colder weather can make it harder to stay on track. Here are four supplements to consider over winter, including vitamin D3, B vitamins and magnesium – and why food and professional advice still matter.

Pumpkin spice may get all the attention this time of year, but it’s far from the only fall food worth celebrating. Autumn also brings a variety of vegetables that are packed with nutrients and at their peak flavor. From sweet potatoes to Brussels sprouts, these seasonal favorites can make it easier to add more vegetables…

The Princess of Wales is known for her healthy approach when it comes to diet, and there are two things she’s a huge fan of and implements into her day whenever she can. Princess Catherine may have kept her diet and eating habits out of the public eye, but over the years, several insiders and…

While there’s a lot of talk about glucosamine, fish oil and other supplements to treat joint pain and inflammation in pets, not many pet owners are aware that certain herbal remedies can also play a role in treatment.

Mineral nutrition is often an overlooked factor in lamb performance. In this article College of Agriculture, Food and Rural Enterprise (CAFRE) Adviser, Jack Friar highlights that trace element deficiencies are relatively common in grazing livestock systems due to soil and forage mineral variation across different regions.

It’s not just about fruits and vegetables; nuts, seeds, whole grains, pulses, herbs, and spices all count toward your weekly total of 30.

Certain natural supplements have been proven to have benefits and effects that are as powerful as pharmaceuticals. We take a look at four of them here.

Consistent everyday routines drive lasting family nutrition far more than strict diets do, from shared meals and home cooking to keeping whole foods within reach.

February 20, 2026 ByJoyce Hendley, Staff Writer

NCOA connects people with tools and rer the microscope before we can recommend them to you. To review hair loss products, we researched and tested for over 200 hours before making our first recommendation. Here’s what we did to find the best hair loss treatments: