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  7 Oct 2026 | By Adina Rosen These vegetables can make delicious and nutritious cold weather comfort foods.

Author:Ava DurginSeptember 12, 2026 Assistant Health Editor By Ava Durgin Image by Santi Nuñez / Stocksy September 12, 2026

Date: September 6, 2026der adults at risk of dementia improved their memory and thinking after following lifestyle programs combining exercise, healthy eating, cognitive training, and social engagement. Those who received regular coaching and structured support improved substantially more than participants given general health advice. Share: FULL STORY

Date: August 23, 2026mpairment and sleep problems who took at least 5,000 IU of vitamin D daily scored more than 13% higher on a cognitive test than those taking none. The preliminary findings suggest vitamin D could be worth studying as a potentially modifiable factor during an early window of cognitive decline. Share: FULL STORY

Vitamin D is essential for bone health, immunity, and overall well-being, but nearly half the global population has deficient levels.

Imagine biting into a fruit that glows like sunset, sweet yet tangy, crisp yet smooth — and promising more than just delight for your taste buds. That is persimmon for you: a bright orange gem, often underappreciated, which holds an impressive array of nutrients and bioactive compounds wrapped in its bright orange glow!

Date: January 14, 2026ruit and discovering it’s more than just a sugar substitute. New research shows its peel and pulp contain a rich mix of antioxidants and bioactive compounds that may support health. Different varieties offer different chemical profiles, hinting at unique benefits. The work could shape how monk fruit is used in future foods…

Think eating healthier just isn’t worth the effort? This study showing improving your diet slows aging in just a month may change your mind.