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Nutrition labels have spent years leaning on words like low fat, healthy and reduced sodium, hoping that would be enough to get people to fill their plate with vegetables. Most of the time, it barely moves the needle.

While vitamins and nutritional or dietary supplements might be beneficial to your health, they can also cause health risks. Notably, the U.S. Food and Drug Administration (FDA) does not have the authority to review dietary supplement products for safety and effectiveness before they are marketed. And with the FDA estimating that there are more than…

Nutrition is the foundation of good health, playing a crucial role in improving quality of life. Yet with the constant hustle of modern life, maintaining a balanced, healthy diet often takes a backseat. This increases risk for obesity, heart disease, type 2 diabetes and other health conditions.