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Sreemathy Venkatraman, Clinical Dietitian & Wellness Nutritionist, Trustwell Hospitals, Founder, Mitha Aahara – Eat to Live, shares her expertise on the importance of dietary diversity.
Fruits may be off the menu for people who focus on eating protein and following a low-carb diet for weight loss.
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Date: September 6, 2026der adults at risk of dementia improved their memory and thinking after following lifestyle programs combining exercise, healthy eating, cognitive training, and social engagement. Those who received regular coaching and structured support improved substantially more than participants given general health advice. Share: FULL STORY
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Date: August 23, 2026mpairment and sleep problems who took at least 5,000 IU of vitamin D daily scored more than 13% higher on a cognitive test than those taking none. The preliminary findings suggest vitamin D could be worth studying as a potentially modifiable factor during an early window of cognitive decline. Share: FULL STORY
There is one thing every Indian family can agree on: food is important. The problem is that we often assume the same food rules apply to everyone. A growing child, a 25-year-old surviving on office coffee and a 70-year-old trying to maintain muscle strength don’t have the same nutritional needs. Yet our family dinner table…
There is no one-size-fits-all approach to eating for healthy aging, but there is plenty of evidence in favor of dietary patterns focused on plant-based, less-processed foods Chan School of Public Health’s Marta Guasch-Ferré and other researchers quoted in an August 12 MarthaStewart.com article
We all love those colourful little fruits known as berries! Available in a wide variety around the world, these tiny bursts of flavour are indeed a nutritional powerhouse, loaded with antioxidants, vitamins, minerals, and dietary fibre to support our overall health. From antioxidant-packed blueberries to vitamin C-rich gooseberries, each variety offers its own unique nutritional…