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As summer transitions into fall, many people are looking for simple ways to get back into healthy routines.

Author:Ava DurginSeptember 12, 2026 Assistant Health Editor By Ava Durgin Image by Santi Nuñez / Stocksy September 12, 2026

If you don’t much care for mod­ern med­i­cine, entire indus­tries have arisen to pro­vide you with more “alter­na­tive” or “nat­ur­al” vari­eties of reme­dies, most­ly involv­ing the con­sump­tion of plants. Pub­lish­ers have put out guides to their use by the dozens. In a way, those books have a place in a long tra­di­tion, stretch­ing back to…

The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest Dietary Guidelines for Americans – advice on what types and quantities of food and drink make up a healthy diet.

It’s widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

Can blending these popular fruits in a smoothie adversely affect the berries’ nutritional benefits? Experts weigh in

Ultra-processed foods now make up an estimated 73% of the U.S. food supply. This includes the hotdogs, ice cream and fries from our freezers and fast-food restaurants — as well as the strawberry-flavored yogurt you had for breakfast, the ham-on-whole-wheat you ate at lunch, and the pasta ragú for dinner.

Some people regularly struggle with bloating. They are always on the lookout for quick fixes to deal with it. One such fix is drinking warm water and black salt on an empty stomach in the morning. Is this morning drink actually effective or just another fad diet? We interacted with a top dietitian to understand…

Potential benefits of ashwagandha include better athletic performance and sleep. Some research suggests this herb may help people with conditions like anxiety and infertility, but stronger studies are needed.

The World Bank’s policy brief, Investing for Job Creation and Nutrition “Double Wins” in Agriculture, argues that agricultural investment can do more than increase food production. If governments, development banks and private investors direct capital toward nutritious food value chains, the same investment can create jobs and raise rural incomes while making healthier food more…