Research has consistently shown that high-fiber diets are linked to significant health benefits, including a lower risk of cardiovascular disease and colorectal cancer, as well as improved arthritis symptoms.

About 11% of Americans are taking a GLP-1 medication, up considerably from 3% in 2024, according to a recent Gallup poll. These medications can be powerful tools to help patients reach a range of health goals, but it’s important that they’re combined with a healthy diet and regular exercise, experts say.

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Trying to stave off the office cold? From cupboard staples to some more obscure varieties, here are some of the best herbs to take to boost your immunity  Herbalist and naturopath Jenya di Pierro takes us through her top herbs to take in winter Photo by Skyla Design on Unsplash Rosie Fitzmaurice@RosieFitzmauric27 January 2020COMMENTS