Public health nutritionist with 20+ years at Which? and the NHS delivering evidence-based food and nutrition insights.

Thanksgiving coincides with the cold and flu season, and the rich food of the holiday doesn’t always support your body’s ability to fight back. Fortunately, some of the best healing herbs that have traditionally been used to help your body fight colds, flus and other ailments taste great, too, and can easily be incorporated into…

Springtime is a symbol of new beginnings, a boost of activity within nature and an abundance of fresh produce after the hibernation of winter. We know that eating seasonally, when fruits and vegetables are at their freshest and available locally, is the healthiest and most sustainable way to fuel your body. Thankfully, there’s a long…

The carnivore diet consists entirely of meat and animal products, excluding all other foods. It’s claimedtoaidweight loss, moodissues, and blood sugar regulation, among other health issues.