In a new federal report, researchers say most U.S. adults are eating at least some fruits and vegetables every day, but plenty aren’t.

It’s common knowledge that fruits and vegetables have enormous health benefits. You may have heard the “five a day” guideline (eat five servings of fruit and vegetables every day), which is backed by a 2021 study that showed this consumption recommendation “[was] associated with lower mortality” via the American Heart Association. But what exactly are the…

Date: September 12, 2026atural compound found in foods such as spinach, almonds, and sweet potatoes may aggravate gut inflammation in people with Crohn’s disease and ulcerative colitis because their intestines appear to handle it differently. Researchers say the finding could open the door to lower-oxalate diets or microbiome treatments tailored specifically to people with IBD.…

In the endless quest to boost fitness performance, people may turn to expensive supplements, a rigid food routine or elaborate habits. But one of the easiest, cheapest and most accessible ways to get a pre-workout boost is something you’re likely already familiar with.