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We all love those colourful little fruits known as berries! Available in a wide variety around the world, these tiny bursts of flavour are indeed a nutritional powerhouse, loaded with antioxidants, vitamins, minerals, and dietary fibre to support our overall health. From antioxidant-packed blueberries to vitamin C-rich gooseberries, each variety offers its own unique nutritional…
Having muscle mass and healthy habits makes a difference in the quality of life in old age.
With a rising number of people switching from allopathy to plant-based medication, there is a sudden surge in demand for medicinal plants. Herbal remedies are not only effective in treating many diseases but also free from major side effects.There are over 50000 species of plants currently used across the world for various medicinal and therapeutic…
Choosing the ideal diet can be a minefield, especially when you’re tired. Illustration: Moritz Wienert/The GuardianChoosing the ideal diet can be a minefield, especially when you’re tired. Illustration: Moritz Wienert/The Guardian