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Emerging evidence links ultra-processed food consumption with adverse mental-health outcomes, highlighting the importance of addressing food environments and dietary quality as part of a broader public-health approach to mental wellbeing
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Minerals & Nutrition
Rivalling your nearest bakery, the best supermarket sourdough loaves still offer that signature tang and airy crumb. From Waitrose premium selection to Sainsbury’s own bloomer, which store-bought sourdough is best? I sliced my way through dozens of loaves to find out.
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Vitamin C and vitamin D both support immune function in different ways, but neither will prevent you from getting sick on their own.
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A local nursery with a great reputation for high-quality plants recently closed its doors and liquidated all its inventory. Great deals were made on their remaining plants, and the generous owner donated many trees, shrubs and flowers to community projects. When free plants are offered, my instinct is to willingly accept them with gratitude. However,…
Citing unhygienic conditions and the risk of contamination, nutrition experts have asked Nigerians to stop having vegetables sliced in open markets without first washing them.
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