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    When you have inflammatory bowel disease (IBD), such as Crohn’s disease or ulcerative colitis (UC), a vegetable-rich diet is beneficial. A varied diet full of plants helps build a diverse gut microbiome over time, which has long-term health benefits. That’s true with vegetables from any season, including autumn selections.

    Date: January 14, 2026ruit and discovering it’s more than just a sugar substitute. New research shows its peel and pulp contain a rich mix of antioxidants and bioactive compounds that may support health. Different varieties offer different chemical profiles, hinting at unique benefits. The work could shape how monk fruit is used in future foods…