Health
Protein is having a moment. Health and fitness influencers tout the benefits of eating lots of it, and junk foods are even being marketed for their protein content. But is more protein always better? Teresa Fung, adjunct professor of nutrition at Harvard T.H. Chan School of Public Health, was one of the experts quoted in…
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You probably know what types of food are included in a healthy diet. But it can take time to reframe your mental image of a healthy meal. Over the years, many of us have become used to thinking of the hunk of meat in the center of our plates as “dinner.” The salad or vegetables…
January 14, 2026 The Mediterranean diet focuses on plant-based foods and olive oil, with moderate amounts of dairy, poultry and fish
Fortifying staple foods with essential vitamins and minerals is a cheap and effective way to ensure that people have access to nutrients that may be lacking in their normal diets. These efforts have countered debilitating deficiencies that lead to conditions like rickets and pellagra, and have increased health and wellbeing around the globe.
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