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A 2025 review concluded that plant polyphenols may support healthy ageing through several biological routes, including lowering chronic inflammation, reducing oxidative stress, supporting mitochondrial function, and influencing genes linked with longevity. They may affect some of the underlying processes associated with how the body changes over time.
A study conducted in India found that replacing chemical fertilisers with organic ones allows vegetables to regain the nutrients lost over decades of intensive agriculture.
The habit of drinking a glass of orange juice can have a considerable effect on your health.
August 3, 2026 ByJulie Corliss, Executive Editor, Harvard Heart Letter
A wellness expert shares why beans and legumes are among the most nutritious foods available, highlighting eight standout varieties that provide protein, fiber, vitamins and minerals while supporting overall health at an affordable price.