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Bontle Sebesho, a recent guest on Dr B Talks, stressed that the key to a healthy diet is eating the right number of calories for your activity level, so you balance the energy you consume with the energy you use.

Ultra-processed foods now make up an estimated 73% of the U.S. food supply. This includes the hotdogs, ice cream and fries from our freezers and fast-food restaurants — as well as the strawberry-flavored yogurt you had for breakfast, the ham-on-whole-wheat you ate at lunch, and the pasta ragú for dinner.

If you have polyendocrine metabolic ovarian syndrome (PMOS), formerly known as PCOS, you might be looking for ways to feel better. Maybe your periods are irregular. Maybe you are dealing with acne, unwanted hair growth, weight gain or trouble getting pregnant. When these symptoms last a while, it’s natural to look for answers beyond prescriptions.