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The days might be getting shorter and darker, but the fact we’re spending more time being cosy and sleepy inside doesn’t necessarily mean we’re getting more sleep.

When it comes to warding off colds and other bugs, some of the best preventative measures you can take come straight from the garden. 

Fruit is a friend to the heart, boosting its health by lowering some of the key risk factors for cardiovascular disease.

ZOE and MyFitnessPal are two popular nutrition and health apps, but they are built around different approaches.

Living with inflammatory bowel disease (IBD) — whether it’s Crohn’s disease or ulcerative colitis — can make you question almost every food choice.

Humans have been turning to fermented foods for centuries to help prevent food from spoiling. It also turns out the process of fermentation confers powerful health perks.

Every year, World Vegetarian Day is observed on October 1 to promote vegetarian eating and raise awareness of the potential health, ethical, and environmental benefits of being a vegetarian. The day also marks the beginning of Vegetarian Awareness Month. While the day encourages people to explore nutritious and flavourful meat-free meals instead of considering only…

Italy based Alternative Medicine Practitioner and CEO, Joy Moretti, has disclosed the need for Nigerians to patronize alternative medicine as a

A new California law helps consumers figure out whether toxic elements are in their baby food. Graphic: Consumer Reports

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