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Heather Mourer’s gateway into herbalism was honey. “I had an upper respiratory infection in high school that lasted for months,” she says. “My mom gave me over-the-counter cough medicine — it sent me to the emergency room with a seizure and hallucinations.” Mourer quickly searched for alternative ways to treat her symptoms, and learned honey…

About 11% of Americans are taking a GLP-1 medication, up considerably from 3% in 2024, according to a recent Gallup poll. These medications can be powerful tools to help patients reach a range of health goals, but it’s important that they’re combined with a healthy diet and regular exercise, experts say.

As spring blossoms into its full glory, May produce offers a vibrant array of fresh fruits and vegetables that are not only delicious, but also packed with nutrients. Eating seasonal fruits and vegetables ensures you enjoy them at their peak taste and nutritional value.

For people with diabetes, carbohydrates tend to dominate food conversations. It’s common to count carbs, dose for them, and watch how they spike blood sugar. But there’s another nutrient shaping glucose levels behind the scenes: protein.

The ZOE and Cronometer apps both cover aspects of nutrition, but they take very different approaches because they’re designed to support different types of health and nutrition goals.