Browsing: eating

Between early classes, late-night study sessions, campus activities and time with friends, college students have plenty to keep them busy. With so much happening, nutrition can sometimes become an afterthought.

For heart health, eating a healthy, balanced overall diet that is easy to maintain long-term is key, more so than focusing on specific foods or diet fads, according to a new scientific statement from the American College of Cardiology (ACC).

Date: April 17, 2026 Source: University of Southern California – Health Sciences Summary: A surprising new study suggests that eating a very healthy diet—packed with fruits, vegetables, and whole grains—might be linked to a higher risk of lung cancer in younger non-smokers. Researchers found that patients under 50 diagnosed with lung cancer often had better-than-average…

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Not that these practices aren’t great ways to relieve and manage stress, but since they sort of “steal the spotlight,” if you will, diet is often overlooked as part of the stress-fighting picture.

In a new federal report, researchers say most U.S. adults are eating at least some fruits and vegetables every day, but plenty aren’t.

It’s common knowledge that fruits and vegetables have enormous health benefits. You may have heard the “five a day” guideline (eat five servings of fruit and vegetables every day), which is backed by a 2021 study that showed this consumption recommendation “[was] associated with lower mortality” via the American Heart Association. But what exactly are the…

This year was another full of discoveries in human evolution that help us understand our origins and our closest evolutionary cousins, both living and extinct. With stories of our living ape relatives using medicine and information about the evolution of adolescence and emergence of genetic and neurological diversity, 2024 research delved into the human condition…

Choosing the ideal diet can be a minefield, especially when you’re tired. Illustration: Moritz Wienert/The GuardianChoosing the ideal diet can be a minefield, especially when you’re tired. Illustration: Moritz Wienert/The Guardian

PNN Mumbai (Maharashtra) [India], September 2: For years, the language of healthy eating has been dominated by subtraction: less sugar, less fat, fewer calories, fewer indulgences. Wellness culture added its own vocabulary of elimination, with diets and trends encouraging people to cut out particular ingredients in favour of rigid routines or the latest “superfood”. But…