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There is one thing every Indian family can agree on: food is important. The problem is that we often assume the same food rules apply to everyone. A growing child, a 25-year-old surviving on office coffee and a 70-year-old trying to maintain muscle strength don’t have the same nutritional needs. Yet our family dinner table…

In kitchens, gardens and even along familiar footpaths, many of the plants people pass every day have long been valued for their healing qualities.

Healthy diets help children learn, and healthy eating habits have benefits that carry into adulthood. Parents can help establish these habits by packing the lunches their kids take to school, but with rising inflation, doing so without unduly draining the wallet can be challenging.