Browsing: Guide

Chronic inflammation — a state of persistent activation of the immune system — is an important contributor to many diseases, and diet is a big contributor to inflammation. It would make sense, then, to follow what’s known as the “anti-anti-inflammatory diet.” Just one problem: There isn’t one single anti-inflammatory diet. Rather, this eating pattern is…

Texas has released its first state-specific nutritional guidelines, offering Texans new recommendations on everything from fruits and vegetables to protein, whole grains, and what they drink.

If you don’t much care for mod­ern med­i­cine, entire indus­tries have arisen to pro­vide you with more “alter­na­tive” or “nat­ur­al” vari­eties of reme­dies, most­ly involv­ing the con­sump­tion of plants. Pub­lish­ers have put out guides to their use by the dozens. In a way, those books have a place in a long tra­di­tion, stretch­ing back to…

You can get a good amount of protein from eating lentils, beans, tofu, grains, seeds and nuts