Browsing: Health

Are Bell Peppers Good for You? 3 Benefits Search AdvertisementAdvertisement February 25, 2026/Diet, Food & Fitness/Nutrition

It’s officially plum season in the UK. And if you didn’t already know, the common fruits are pretty great for us – they’ve been associated with slower brain ageing, better bone health, and even a reduced risk of some cancers.

February 20, 2026 ByMaureen Salamon, Executive Editor, Harvard Women’s Health Watch

The Top 6 Health Benefits of Mangoes Search AdvertisementAdvertisement July 9, 2026/Diet, Food & Fitness/Nutrition

No herbs can replace thyroid hormones, but some studies report they can have an effect on thyroid function and health.

Flavanols are a type of plant compound that can offer several health benefits due to their antioxidative and anti-inflammatory properties.

July 22, 2026 ByJoyce Hendley, Staff Writer