Browsing: Health

Vegetarianism has gained considerable visibility in recent years, with people choosing plant-based diets for health, ethical, environmental, cultural, and personal reasons. While research has associated well-planned vegetarian diets with several health benefits, it is important to recognise that vegetarianism by itself does not automatically make a diet healthy. The overall quality, variety, and nutritional adequacy…

VMPL New Delhi [India], October 7: The new brand introduces Reset, a once-daily, blackberry-flavoured nutraceutical for adults, bringing together amino acids, botanical extracts, minerals and a probiotic culture. The launch is accompanied by 60-day results reported from an Indian population. IQ Health Enters the Nutraceutical Space IQ Health™ is entering the nutraceutical category with the…

Sun, October 4, 2026 at 2:45 PM UTC EXCLUSIVE: Diet is one of the most important aspects of looking after your heart health.

Humans have been turning to fermented foods for centuries to help prevent food from spoiling. It also turns out the process of fermentation confers powerful health perks.

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Turmeric is a spice that comes from the ginger family. It has been used in India for thousands of years as both a spice and medicinal herb. Research has shown that turmeric contains compounds with medicinal properties.

It’s likely that we all enjoy a hot cup of tea — or herbal infusion — at least from time to time, if not on a daily basis. But what are the most important health benefits that some of these soothing teas can bring us? Read on to learn more about the top teas for…

With its vivid pink or yellow exterior and speckled white or magenta flesh, dragon fruit has gone from an exotic novelty found only in high-end grocery stores to a genuinely popular addition to Indian fruit bowls and smoothie bowls alike. Also known as pitaya, this cactus-derived fruit has earned a reputation not just for its…

Eating seasonally may feel a bit tougher to pull off in the winter. However, the benefits of this approach by eating winter fruits and vegetables are still the same, including a higher intake of certain nutrients, help supporting local farmers, plus better taste and value.

You could be taking them at the wrong time or eating certain foods that reduce how well your body absorbs them.