Browsing: Health

5 Benefits of Lemons Search AdvertisementAdvertisement September 25, 2025/Diet, Food & Fitness/Nutrition

New research has unearthed a range of unexpected health benefits from watermelon and its juice.

David Beckham was famous for the elegant curl he could put on the ball. When he took a free kick, the ball would begin on a straight trajectory before suddenly swerving at the last moment, leaving goalkeepers no time to react. The English footballer exploited a goalkeeper’s predictive error with his technique, luring them with…

Rosemary is an ingredient that adds a fragrant, savory note to dishes. Some people claim that rosemary can help reduce muscle pain, boost the immune system, and improve memory. However, it can interact with some medications.

Pakistan’s federal health minister, Syed Mustafa Kamal, has inaugurated a Lifestyle Medicine Health Kiosk at the Ministry of National Health Services, Regulations and Coordination in Islamabad, according to an Associated Press of Pakistan report. The kiosk will offer foods made without white sugar or other processed ingredients, focusing instead on whole grains, wheat-based products and…

6 Health Benefits of Lemon Juice Search AdvertisementAdvertisement August 12, 2026/Diet, Food & Fitness/Nutrition

Do You Need Bone Health Supplements? Search AdvertisementAdvertisement October 8, 2025/Diet, Food & Fitness/Nutrition

Date: May 17, 2026den powerhouse for better health. Researchers found that people who eat watermelon tend to have higher-quality diets packed with more vitamins, fiber, and antioxidants — while consuming less added sugar and saturated fat. Another study showed watermelon juice may help protect blood vessel function and support heart health. Share: FULL STORY

Lychee: Nutrition and 3 Health Benefits Search AdvertisementAdvertisement January 27, 2026/Diet, Food & Fitness/Nutrition

Are Bell Peppers Good for You? 3 Benefits Search AdvertisementAdvertisement February 25, 2026/Diet, Food & Fitness/Nutrition