Browsing: healthiest

5 Healthiest Fish To Eat From a Dietitian Search AdvertisementAdvertisement August 24, 2026/Diet, Food & Fitness/Nutrition

From sushi rolls to smoothies, seaweed is making its way into more American diets. Long prized in many Asian countries, it’s now attracting global attention for its impressive nutritional value and potential to make food production more sustainable. Could this ocean-grown algae really be the “food of the future”? University of Nevada, Reno nutrition expert…

If you’re trying to meet your daily serving of 2.5 cups of vegetables, you might have some questions

While nut butters mostly played a supporting role as a sandwich filler in the past, today they are increasingly headlining in snacks, smoothies and baked goods. A healthier alternative to mayonnaise, cream cheese and butter, nut butters are also showing up on toast, celery and apple slices—and for good reason.

A wellness expert shares why beans and legumes are among the most nutritious foods available, highlighting eight standout varieties that provide protein, fiber, vitamins and minerals while supporting overall health at an affordable price.